Deep Insight into Trauma
So many people are suffering at this time of year! It is normal to eagerly look forward to spending time with family and loved ones. But for some people, this is not the case. Spending time with relatives can be terrifying! Often families make us feel tense, judged and not good enough. There are…
Righteous Anger is good
What is righteous anger? and how is it different from other ‘anger’? Often there is anger or excess energy associated with unresolved past stress or trauma. If this is not expressed or you do not let it go it contributes to long term stress and anxiety. How Do Animals Cope with Stress? When you see…