TRTP Trauma Therapy
The Richards Trauma Process (TRTP) is a unique approach to therapy that can be particularly effective for individuals who have experienced extreme childhood trauma. TRTP trauma therapy helps trauma survivors deactivate the fight-or-flight response and activate the rest-and-digest response, allowing them to feel safe and calm in their environment. Not Talk Therapy TRTP trauma therapy…
Deep Insight into Trauma
So many people are suffering at this time of year! It is normal to eagerly look forward to spending time with family and loved ones. But for some people, this is not the case. Spending time with relatives can be terrifying! Often families make us feel tense, judged and not good enough. There are…
Judith Richards on TRTP
TRTP – The Richards Trauma Process is a unique and very elegant therapy used to resolve, rather than manage, PTSD and long term anxiety, stress and other related mental health issues. Listen to what Judith Richards has to say … https://youtu.be/gOPezA-87nQ
Depression, Anxiety – A Sign of the Times!
Depression: Is it the New Normal? There are more than 3 million Australians diagnosed with depression and taking prescribed anti-depressants right now! That is about 13% of the entire population! That is a horrific number of people who are not able to cope on a daily basis without support. Even scarier than that: 1 million…
Stop Drinking Too Much Alcohol Easily
Do You Need To Stop Drinking? A lot of clients who come to see me say: ‘I’m drinking too much alcohol!’ or ‘I need to Stop Drinking’. Often they are drinking a bottle of wine or a dozen ‘stubbies’ a day, especially in the evening. If this is you, you have a problem as ‘technically’ you would be classified…
It’s The “Environment Stupid!”
What does ‘Environment Stupid’ mean? I first heard the term, “Environment stupid” whilst reading a book by well know cell biologist, Bruce Lipton. He said that, when “cloning stem cells”, if they were not doing well, the first thing to look at was “the cell’s environment” to find the problem and, only after that, to look at…
Righteous Anger is good
What is righteous anger? and how is it different from other ‘anger’? Often there is anger or excess energy associated with unresolved past stress or trauma. If this is not expressed or you do not let it go it contributes to long term stress and anxiety. How Do Animals Cope with Stress? When you see…
Stress: The Silent Assassin!
Stress, it’s a modern buzz word, we all have stress, we even need stress but would you know if stress was negatively impacting on your family, your health… your life”? More often than not, you probably wouldn’t! You may be going through each day outwardly in control, you have a good job, money in the…
Are You are a Caring “Care Giver?”
In Australia over 42,000 children a year are abused. Often the abuse may go un-noticed or be seen as part of “discipline” in the form of physical or emotional abuse – over zealous smacking or yelling at the children. But when discipline is constant, harsh or habitual it passes from parental control to abuse. Sexual…
Is stress, depression or PTSD affecting your life?
If you are involved in “front line” activities, whether in the military, Para-medic, firefighter, police, a doctor, or even a midwife or a teacher, there is almost an 75% chance you have been exposed to events that may cause have caused trauma or P.T.S.D. Have you experienced any of the following? Sudden anxiety Avoidance of…